“Eating healthy” is one of those buzzwords that nutritionists and fitness experts use to emphasize the importance of a healthful diet. It is right up there with “daily exercise” and “cardio workout”, which are all just blanket terms to make us feel…
Month: March 2018
The 7 Best Strength Training Exercises You’re Not Doing
Hitting the gym regularly in order to be fit, strong and healthy has always been the nomenclature. Various forms of strength training exercises always lead to the main purpose – that of which to help you build strength and muscle, burn fat (both subcutaneous and visceral fats) and to also improve your overall fitness…
Top 5 Foods To Complement Your Upper Body Workouts
The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of …
Top 5 Ways To Build A Healthier Body
The secret to building a healthier body depends on how you look at it. Are you a 20-something individual with a sedentary lifestyle looking to avoid future cardiovascular diseases? Are you in your mid-forties who wants to maintain health in general?
Top Sources of Fats for Building Muscle
It is very important to add sufficient amounts of dietary fats to your muscle-building program in order for it to be a success. They are called macronutrients. They provide calories and energy that will help you boost your calorie intake and…
Training During the Weight Loss Phase
So, as you should know by now, during the period of time, when we focus on building muscle (Off-season), our training is oriented towards higher intensity. This higher intensity, combined with powerful bodybuilding methods like cheating and forced repetitions is the perfect stimulus for hypertrophy and development of our musculature. However, when it’s time for…
Upper Body Fat Burning Outdoor Workout
If you are looking to build big, bodybuilder-like muscles, then lifting weights is a great way to develop your musculature to its biggest potential, and make progress towards gaining better knowledge of your individual physiological capabilities.
What To Know About Water Retention In Bodybuilding
As someone who has taken keen interest in bodybuilding and fitness, you probably have heard of the term water retention before. You may also have a faint idea as to what it means and how that may be coming between you and your dream body. But, before jumping to conclusions, it is a good idea…
