When you’re looking for a diet plan to help you get ripped and lean body, as a male you probably do know that means: eating a lot of healthy food, quitting bad habits (smoking and drinking), and exercising a lot.
Day: April 12, 2018
Lower Body Barbell Workout
As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training.
