This supplement has been popular among trainees, mainly because of its immunity regulating properties. What are Omega-3 acids? They are actually in a group of nine polyunsaturated fatty acids, as the most important ones are the alpha linolenic acid, eicosapentaenoic acid and docosahexaenoic acid. The common thing between those 3, which puts them in the…
Day: June 11, 2018
OMEGA-6 ESSENTIAL FATTY ACIDS
Most traditional foods that have a high organic and animal products content are rich in this fatty acid, called omega-6. However, the fast-paced, modern-day lifestyle implies the consumption of fast foods like sandwiches, pizza, etc. All these foods are poor in omega-6 fatty acids, which means that the long-term consumption of these foods may lead…
ZINC AND MAGNESIUM (ZMA)
These are two of the minerals, often insufficient for many bodybuilders. They are necessary for the normal course of most processes in the body, so the deficiency will slow or even stop those processes. Zinc regulates the production of testosterone so that zinc deficiency (in about 30% of athletes) leads to a decrease in blood…
GLUCOSAMINE
Glucosamine is a substance often used by physically active individuals, who use it for the sole purpose of arthritis prevention. If you are a beginner trainee and often rely on intense workout, which are extremely heavy for the joints and connective tissues, then keep reading to find out how this supplement will help you take…
ASHWAGANDHA- INDIAN GINSENG
This herb has been considered the fountain of youth for a very long time, but it is also scientifically proven to be an adaptogen. Many of its popular properties prove that it is the most potent and effective ayurvedan herb. What do we know about Ashwagandha? This herb, referred to as Ashwagandha, is originally named…
Turmeric and Ginger
For most people, especially those who enjoy cooking, ginger is just an herb. If you are among those people, then it would be good to know that the chemicals that ginger contains, make it the number one anti-oxidant in the world of herbs. What is ginger? Ginger is the popular name of the perennial plant …
Yohimbine
In the world of sports, yohimbine is said to be a powerful formula for energy and fat burning. Outside of the sport, it is mentioned above all as an aphrodisiac. The word used here is not accidentally selected, but it suggests the African origin of the rare alkaloid. What is yohimbine? Yohimbe is one of…
Aloe Vera- The Fountain Of Youth
This plant is known for its rejuvenating properties, which is why it finds application in the cosmetic industry and is commonly used for moisturizing creams. Aloe Vera extract is also found in sunburn creams and balsams, as well as products that slow aging. What is Aloe Vera? Aloe (Asphodelaceae) is a tropical plant, naturally found…
GINKGO BILOBA
If you happen to be someone with a busy lifestyle, and your work requires you to digest a big volume of information, then those intense workout sessions at the gym may even make things worse at times. Probably may lead to a brain burnout! Ginkgo biloba may be the cure for that, as its active …
GUARANA- THE REFRESHENER
The history of Guarana use is lost back in time, dating to its use in Amazonian tribes’ medicine. The extract from Guarana has been found more than half a century ago and has gained popularity on the market, as it is a big part of many different energy drinks and supplements. What is guarana? Paullinia
