Day: June 23, 2018

Extremely easy recipe for a wonderful and healthy apple smoothie, a decent substitute for dessert. Prep: 15 mins Cook: 5 mins Yields: 2 Ingredients 2 cups of milk 1 apple ¼ cup walnut ½ cup date or other dried fruit A product for thickening (2 bananas, 2 mangoes, 1 avocado, coconut oil, nut oil, 1/3 cup raw nuts,

Many people consider breakfast to be the most important meal of the day, but at the same time those are the exact people that skip it regularly. If you are one of them, we have an easy recipe for you, that will help you eliminate all your excuses as to why you are not having

Nowadays the modern man lives a hectic everyday life where he does not always find time for healthy food. This in most cases leads to intake of so-called “fast/junk food” – a bite of harmful foods filled with trans fats, carbohydrate bombs whose nutritional composition is unknown to us. The way to escape the habit