For this workout, we will give you a number of appropriately sequenced exercises for the glutes, which will ultimately help you develop a tighter butt in the long term.
As a mandatory warm up, we have the bodyweight squats, which we believe to be the best hip activator- Which is also why you will see this exercise at the beginning of pretty much every glute or leg workout that we have on our website.
This “Strong butt workout” is designed for advanced trainees, who are looking to stack on some serious muscle and strength. The workout starts off with a light, body-weight exercise as a further warm up, and moves on to heavier compound movements that contrast in repetitions.
For this workout, we will give you a classical glute workout, built around compound movements and moderate to high intensity. The workout is specifically designed to target your glutes, as well as its surrounding muscle groups secondarily.
