This workout is designed for intermediate and advanced athletes, who are looking to retain their muscle mass and bring details to it, during the fat-loss, shredding period.
Day: December 9, 2018
Muscle Size vs Strength - What You Need to Know
Muscle Size vs Strength. It is always good to have a clear understanding of what the difference between the two is. So that you can tailor your muscle training exercises accordingly and have a better impact on your bodybuilding goals.
Forearm Training
Today we will give you a workout that will specifically target the forearms- First, with the most famous free-weight bicep exercise, that puts tension on the forearms and second, with forearm isolated exercises under different angles, with different grips.
