Category: Recovery

Contrary to popular belief, you do not need to be knocked out or lose consciousness to get a concussion. The problem also arises when a kid’s mental status changes due to trauma (blows to the head.) Confusion, dizziness, and frequent mood swings are popular concussion symptoms. However, these problems could also arise due to various other reasons.

Tennis elbow is a condition that inflames the tendons joining your forearm muscles to your outer elbow. Repeating particular movements almost every day is a common reason behind this issue. It leads to tenderness and pain in the outer area of your elbow.

Both of our legs have four ligaments to provide knee joint stabilization. The anterior cruciate ligament is arguably the most important yet fragile part of our knees. ACL injuries are more common than you would think.

Maintaining your form is also critical. Most of the time, people suffer from back issues due to poor form while working it. You must do everything possible to ensure that you avoid this issue while you exercise.

How to keep our joints, tendons and musculature safe and away from harm? When we talk about the effects of sport and exercising on our bodies, we mostly refer to the overall figure, muscle, fat, muscle tone, strength, stamina, and every other healthy aspect of the workout.

Weight lifting routines are difficult to adapt to and you may experience some trouble when starting out. However, there is a lot of information out there you can use to make things easier. But, at the same time, not all the information you find about weight lifting online is accurate.