Easy and healthy recipe with chicken. It consists of 4 servings and is suitable for lunch and evening meals. In this case, smaller chicken breasts are needed. Prep: 15 mins Cook: 20 mins Ingredients 4 chicken fillets (halves) ½ tsp. salt ½ tsp. ground black pepper 2 tbsp. olive oil 3 tbsp. wine vinegar 2 tbsp. maple
Author: meanmuscles
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
10 Best Muscle-Building Exercises
Before you hit the gym, it’s always best to know and learn the best-muscle building exercises that you can be doing. This will be a great time saver and will help you point in the right direction towards obtaining a great body.
How To Lose Weight Fast
Everyone knows the drill when it comes to losing weight: Watch your diet, take in fewer calories, perform exercises regularly, and burn more calories. However, even after knowing these tips, why is it so hard to lose weight? Well, any endeavor requires a plan and a set of instructions that must be followed in order…
Pizza Margarita for Slimming
The pizza is often a favorite food for people suffering from lack of time. The good news is that this pizza variant is dietary and you can enjoy your Margarita without remorse. Garnish it with your favorite vegetables and enjoy it! Prep: 5 mins Cook: 15 mins Ingredients 1 package whole tortillas.
Pork Bites with Spinach and Cheese
Relatively easy to follow recipe inspired by Greek cuisine that will delight all your guests with taste and creativity. Prep: 20 mins Cook: 20 mins Ingredients 4 cloves of garlic ½ teaspoon salt ¼ teaspoon pepper, ground 5 pcs. Dried tomatoes (oven, sun) 250g frozen spinach ¼ cup skimmed cheese or cottage cheese 3 tablespoons low-fat cream
Pizza with Chicken, Cauliflower, Mozzarella and Cheddar
This is an alternative to pizza, without flour, which does not lose its unique flavor. This recipe for pizza does not give way to the original versions. Fresh cauliflower serves as the basis of a delicious crust. There are recommended ingredients in the recipe, but feel free to put your favorite products if you wish.
Tasty Pot with Tender Chicken, Curds and Eggs
Ingredients 300 g chicken meat 6 eggs 140 g low-fat cottage cheese 180 g cow’s cheese 120 g boiled corn 1 tablespoon olive oil Recipe Chicken meat is washed and cut into small pieces. Place in a saucepan and pour with water. Once the water boils, the meat is cooked no more than two minutes.
OMEGA-3 ESSENTIAL FATTY ACIDS
This supplement has been popular among trainees, mainly because of its immunity regulating properties. What are Omega-3 acids? They are actually in a group of nine polyunsaturated fatty acids, as the most important ones are the alpha linolenic acid, eicosapentaenoic acid and docosahexaenoic acid. The common thing between those 3, which puts them in the…
OMEGA-6 ESSENTIAL FATTY ACIDS
Most traditional foods that have a high organic and animal products content are rich in this fatty acid, called omega-6. However, the fast-paced, modern-day lifestyle implies the consumption of fast foods like sandwiches, pizza, etc. All these foods are poor in omega-6 fatty acids, which means that the long-term consumption of these foods may lead…
ZINC AND MAGNESIUM (ZMA)
These are two of the minerals, often insufficient for many bodybuilders. They are necessary for the normal course of most processes in the body, so the deficiency will slow or even stop those processes. Zinc regulates the production of testosterone so that zinc deficiency (in about 30% of athletes) leads to a decrease in blood…
