Welcome to our ‘Weight loss’ section. In here, you will not see any specific diets. However, we will talk about how diets work and what the most common mistakes with them are. Many people consider weight loss to be a magical process that occurs when you do extensive cardio sessions and eat a lot of…
Author: meanmuscles
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Introduction for Beginners
Before we start the introduction to this long, informative guide for beginners, we will clear out this one word, that you will stumble upon regularly while reading our articles.
10 Best Ways To Advance Your Muscle-Building Program
In the early days of your workout program, your body will begin to bear the brunt of the exercises you are introducing to it. Everything is new to your body and so your body will respond with pain and turning sore along with some injuries as well.
30 Day Flat Belly Challenge
Do you happen to be one of those people who just cannot seem to get rid of that stubborn belly fat? If you are, then keep reading. This challenge is
30-Day Bubble Butt Challenge
Have you always wanted to improve your shape, but never find time to workout?
We have designed the ’30 Days Challenges’ for people who cannot spare more than 20-30 minutes a day to workout.
30-Day Summer Body Challenge
If you’re looking to get in shape for the summer, consider taking our 30-day summer body challenge, which will help you tone up your musculature and feel better overall.
Adonis Golden Ratio Review
This revolutionary fitness approach is one of the first of its kind with a regime compiled of 100% high quality botanical herbs. An incredible amount of science and research has been drawn upon by the creators of Adonis to provide a 96% success rate and full safety for use by pregnant women.
Designed for all ages and body types, the sheer technology behind Adonis makes it more of a gleaming escalator than trodden stairway to physique perfection.
Advanced Workouts
Once you’ve built a decent base, using beginner principles and methods, you can move on to a more goal-focused routine, that is based on principles for advanced athletes.
Alternating Sets
This is a modification of the priority workout. The idea behind this method is training mostly the bigger or lacking muscle groups. The sets for those groups alternate with local exercises for the smaller muscle groups, that are usually distant with the main muscle group. Some experts consider this method a super-set variation. Example So,…
Pre-Exhaustion
We all know for a fact, that the workout for a separate muscle group always starts with basic exercises, that include a couple of synergistic muscle groups. After doing these compound exercises, we can proceed with the locally focused, isolated exercises. Elite bodybuilders use this exact approach, which also makes sense from a physiological point…
