Getting rid of belly fat is one of the biggest challenges for men and women. This is because we see pictures and read stories of successful people who have glowing six packs. And yet no matter how hard some people do the abs workouts, they
Author: meanmuscles
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Fat Loss Workouts
Alright, if you’ve already gone through our “Weight Loss” section, you should know a couple of things about losing weight.
Full Body Dumbbell Workout
In the morning, you rush to your working place because you are late. At the end of a long day you are tired- The thought of hitting the gym just never strikes your mind. No worries though, hitting the gym is not always necessary, as all you need, in order to complete a nice, quick
Full Body Home Workout
Our bodies are the only place we will always be in. The human body is a temple of neurological paths and muscle fibers, in a sense, and should be properly maintained through physical activities and good food.
Full Body Outdoor Workout
As we’ve mentioned in previous articles, going to the gym is one of the best ways to develop your musculature and physical qualities.However, it’s not the only way, as you can definitely bring diversity into your physical activity through outdoor….
GLUTAMINE
Glutamine is the most common amino acid in the body and as such, it is rarely in sufficient amounts. The variety of bodily processes it is involved in, often makes the body choose different sources of this substance for one metabolite pathway or another. What is glutamine? L-Glutamine (glutamine) is a non-essential amino acid, which
Home-Based Workouts That Everyone Can Do in Their Homes
Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort.
How To Determine Which Strength Training Exercises Will Work For You?
You hear about perfect strength training exercises on a daily basis on TV, and there are loads of websites that tell you which workout plans will and won’t work for you. To be honest, this information overload can be confusing and even intimidating at times. Determining the best strength workout plan for rejuvenation, vitality and
How To Get Bigger Arms
Big arms are a symbol of masculinity. They command respect and are a testament to a man’s strength and power. Besides, they make women go crazy and other men jealous. It’s like the male version of having nice curves: they make you more attractive to the opposite sex. Therefore, they make you feel more confident…
How To Get Bigger Thighs
When it comes to building muscles, most people mainly concentrate on their upper body. They don’t care much about how skinny their thighs or leg muscles look and often find it difficult to train their lower body muscles. Are you one of those people? Do you find it difficult to get bigger thighs as well? …
