meanmuscles, Author at Meanmuscles

Marine Muscle Review

January 15, 2018 by meanmuscles comments (0)

Take your training to the next level – then three levels further – with Marine Muscle, a 100% US-made oral supplement range labelled “military grade” due to its incredible potency. One of the world’s strongest yet totally safe steroid alternatives available, Marine Muscle is considered by countless pros to be the very best in the market.

Your bulking, cutting and strength cycles will never be the same again as you sculpt yourself according to the incredible work ethic of America’s bravest and most powerful fighters.

massive chest workout

April 3, 2018 by meanmuscles comments (0)

Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest….

Mean Back Workout

April 9, 2018 by meanmuscles comments (0)

Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of.

Muscle Gaining Secrets Review

January 10, 2018 by meanmuscles comments (0)

This particular program has taken on a worldwide reputation by cutting through all of the sub-par information out there. It reveals the fundamentals to overriding the genetics that stop so many from their journey before it ever starts.

Muscle Gaining Secrets 2.0 is a firm favourite among the MM family thanks to its insanely intense workouts. Whether a newbie looking for a swift introduction or a seasoned builder wanting to refresh their game, this program will soon see your body bursting with muscles.

Muscle-Building Tips For Naturally Thin People

March 7, 2018 by meanmuscles comments (0)

Believe it or not, if you’re one of those skinny guys in the gym, you’re not alone. There’s nothing better than knowing you’re admired and are talked about as if you’re a local legend. However, this can prove to be a difficult task to accomplish

Nutrition Basics

March 6, 2018 by meanmuscles comments (0)

Many people have trouble choosing which foods to include in their diets, as every health magazine, website or social media page can give a ton of nutrition advice, which are often different and sometimes contradicting.

Nutrition Mistakes that Prevent Muscle-Building

March 6, 2018 by meanmuscles comments (0)

There is more to muscle building than simply working out or lifting weights. You have to spend a lot of time working on your physique and that involves adding good quality muscle mass before you begin noticing results.

Omega-9 Essential Fatty Acids

April 19, 2018 by meanmuscles comments (0)

Perhaps you have heard of the healthy effect of the Mediterranean diet? If not, it is good to know that the olive-rich foods have a heart-protection effect.

What should we do if we do not like olive oil? This is not a problem because the

Post Pregnancy Workouts

January 20, 2018 by meanmuscles comments (0)

After you give birth, you can start making a slow transition to normal workouts, that include activities you might have not been able to do, whilst you were pregnant (Cycling, certain exercises, etc.)The workouts will begin with low intensity, gradually reaching your previous feats of strength and endurance.

Post-Diet Approach

March 7, 2018 by meanmuscles comments (0)

Have you ever had a friend who kept a diet for some time, then gained back 90-95% of the weight they lost, in less than a week? This is the so-called “Yo-Yo effect” of dieting. As we cleared out in the first article of this section (physiology of fat loss) there’s one very important thing …

Page 23