Here are the top seven delicious foods for strength training and stamina improvement. We have also made sure that these are easily available in the supermarkets across the United States and elsewhere.
Author: meanmuscles
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
7 Actionable Tips to Build Strength Naturally
But what if we told you that there are ways in which you can build muscle strength without losing patience? What if we gave you a few solid, actionable tips that will put your faith back in the concept of fitness? You would rejoice, we know it.
5 Old School Ways to Increase Body Strength
Bodybuilding dates back to the late nineteenth century where greats such as Eugen Sandow and Ed Fury promoted the art mainly for aesthetic and competitive purposes and less to increase body strength.
Combined Arm Workout- Advanced
For this arm workout, we will showcase to you a set of exercises, made to target the two most commonly known antagonists (opposite muscle groups)- The biceps and the triceps.
Feathered Triceps Workout
For this workout, we will give you a structured triceps training scheme, designed specifically for the cutting period- The time when you’re looking to cut down on fat and get as lean as possible.
Massive Bicep Workout
For this bicep workout, we will present to you a specific set of exercises, designed to help you grow MASSIVE, thick biceps. The workout revolves around free-weight exercises, that will engage not only the biceps, but also its surrounding pulling muscle groups- The Brachialis and forearms.
Split Bicep Workout
In this article, we are going to give you a well assembled set of exercises, that will help you develop a full, thick and peaky biceps. The workout revolves around intense exercises, under different angles, which allows you to target all zones of the working musculature.
Beginner Triceps Workout
For this triceps workout, we will give you a well-structured set of exercises, that will help you develop your triceps in terms of mass and strength. And while this workout doesn’t include intense training principles and methods, it is suited for beginner and intermediate athletes, who are looking for a nice variety of exercises, done under different angles.
Peaky Bicep Workout
For this bicep workout, we will give you a nice set of exercises, that focuses on developing the so-desired, peaky bicep. Developing a bicep peak of course, depends on some individual factors like genetic muscle attachments- How your biceps attaches. The shorter your bicep is, the more prominent your peak will be.
Massive Triceps Workout
For males that do not have outstanding genetics, arm size is one of the biggest problems. Usually, when a trainee notices that their arms start lacking, compared to the other muscle groups, their next ‘logical’ step is to start training their biceps more.
