In this workout, we are going to give you a well-structured chest workout, that starts off with a body-weight exercise as a warm-up, and then move on to heavier and more complex, compound movements.
Author: meanmuscles
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Lower Chest Blaster
The workout starts from the classic, lower chest exercise- Parallel bar dips. Then, we transition to compound barbell movements that target the lower and middle chest. Towards the end, we do an incline dumbbell press and finish off with a light, stretching exercise.
Reverse Grip Chest Workout
The reverse grip bench press is a compound movement that really engages the chest, shoulders and triceps. The exercise is of greater difficulty, compared to the normal style of doing barbell pushing movements with an overhand grip.
Shredding Phase Chest Workout
In this workout, we will give you the perfect combination of exercises, sets and repetitions, that express workout parameters, suitable for the shredding phase, when your goals are losing fat and defining the musculature.
Uni-Lateral Focused Glute Workout
For this workout, we will show you a sequence of glute-focused exercises, that begin with basic, bodyweight exercises and move on to focus on heavier, uni-lateral movements. The uni-lateral movements are usually movements done separately on each limb.
Thrust-Focused Glute Workout
For this workout, we will present to you a glute-focused workout, that emphasizes on thrusting movements, which, in our book are the number one glute builder. After working our way up to higher intensity with 3 basic exercises, we reach the barbell hip thrust, where we have to go ALL-OUT.
Contrast Chest Workout
For this workout, we are going to do a workout that starts off from double digit reps, at a lower intensity and then contrasts with the second part of the workout, where we do less than 8 repetitions and finish the compound exercises with 2 sets until failure for 6 repetitions.
Tight Butt Workout
For this workout, we will give you a number of appropriately sequenced exercises for the glutes, which will ultimately help you develop a tighter butt in the long term.
As a mandatory warm up, we have the bodyweight squats, which we believe to be the best hip activator- Which is also why you will see this exercise at the beginning of pretty much every glute or leg workout that we have on our website.
Strong Butt Workout
This “Strong butt workout” is designed for advanced trainees, who are looking to stack on some serious muscle and strength. The workout starts off with a light, body-weight exercise as a further warm up, and moves on to heavier compound movements that contrast in repetitions.
Squat Butt Glutes Workout
For this workout, we will give you a classical glute workout, built around compound movements and moderate to high intensity. The workout is specifically designed to target your glutes, as well as its surrounding muscle groups secondarily.
