As one of the relatively small muscle groups, the shoulders are considered a staple in aesthetic physical development, as they are one of the components of your musculature, which may make you or break you.
Author: meanmuscles
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Oak Back Workout
The back is often overlooked and under-trained, mainly because, well, you don’t really see it. And that’s mainly because of the failure to focus your attention on the exercises that emphasize on the various muscles in the back department.
Wide Open Wings Back Workout
Most people struggle with thickness in the back department, however, there are just as many who have developed a rock solid, dense back, but when they hit a lat spread… It is just narrow. Well, if you happen to be one of those people, say no more! We are here to help you get over the lack of width in your back.
Explosive Outdoor Workout
For this outdoor workout, we will give you a combination of exercises, which will help you develop your explosive strength and strength endurance. All you will need for this workout, is a parallel bar, a pull-up bar, your body-weight and a running track with smooth surface.
Lats of An Olympian
Every gym trainee, at some point, has dreamed of being as shredded and aesthetic as those Greek sculptures. People back then only developed their bodies to such extent with functional movements, or, in other words- Everyday man chores!
Christmas Tree Back Workout
Have you always wanted to achieve that thick, diced, lower-back? Say no more! We will present to you a workout which targets the back with a focus on the lower portion.
20-Minute Fat Burning Circuit Workout for Women
Introduction If you’re looking to burn those extra couple of kilograms and finally achieve the so-desired flat, toned tummy, we have the right workout schemes for you. We are going to show you yet another quick, circuit fat burning workout with two variations. It is recommended that you alternate between Workout A and Workout B, …
Advanced Fat Burning Workout for Men
Now, it is one thing to just burn fat, but it is a whole different story when you want to burn fat AND make the muscle look better. For this article, we will present to you an advanced fat burning workout. Besides giving you the chance to burn more calories in a shorter training session, …
Home Fat Burning Workout for Women
Many women find it hard to invest time and money into a gym membership. Now, gym is your best pick if you want to improve and totally change the look of your physique and musculature. However, if your goal is simply losing weight, slimming down a bit and getting into an overall healthier state of…
Fat Burning Circuit Workout for Men
Introduction Circuit workouts have been known for decades and have gained more and more popularity over the years, since the “Golden age” of bodybuilding- The time when Arnold Schwarzenegger was in his prime. This type of workouts includes 1 exercise for each muscle group of the body, after a proper warm up. The circuit workout…
