Nutrition facts
456
Calories
25g
Protein
45g
Carbs
10 mins
Preparation
10 mins
Cooking
2
Servings
Serving size- 4 pancakes each
Many people consider breakfast to be the most important meal of the day, but at the same time those are the exact people that skip it regularly.
If you are one of them, we have an easy recipe for you, that will help you eliminate all your excuses as to why you are not having breakfast.
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Ingredients |
- 50g oat flakes
- 1 egg yolk
- 3 egg whites
- Coconut milk
- 1 tablespoon Carob flour
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Recipe |
- First crack the egg
- Add flour, oat flakes, and finally milk
- Put coconut oil in the pan and bake on both sides.
- Once the pancakes are ready pour a little maple syrup.
This simple yet nutrient-rich recipe will give your body the perfect energy boost in the morning.
These pancakes are also a good choice for a pre/post-workout meal, as they load and recover the muscles’ energetic stores, before and after workout respectively.
