This workout primarily focuses on building strength in the abdominal area, with the included weighted exercises. Other benefits that this workout provides are core stability and overall abdominal development.
Category: workouts
Advanced Abdominal Workout
The exercises require quite a bit of balance and strength, making this a pretty challenging workout overall. The priority is entirely on the Rectus Abdominis, or in other words the “six-pack”, as the movements are mostly crunching ones.
Core Condition Workout
This core conditioning workout is perfect for everyone. Whether you are a beginner, intermediate or advanced, you can make perfect use of this particular workout. Even if this specific number of sets and reps is too easy or too hard, with a few tweaks you can give yourself a hell of a workout!
Beginner Abdominal Workout
This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles.
Core Blaster Workout
Briefly explained- We start off with a crunch movement to prep and warm up the abdominal area and then we move on to more complex exercises that target the surrounding muscles as well. In the middle of the workout, we have 3 sets for the lower back, after which we transition to the last 2 exercises, which are rather static and help you improve balance.
Superset Arm Workout
This workout is designed for intermediate and advanced athletes, who are looking to retain their muscle mass and bring details to it, during the fat-loss, shredding period.
Forearm Training
Today we will give you a workout that will specifically target the forearms- First, with the most famous free-weight bicep exercise, that puts tension on the forearms and second, with forearm isolated exercises under different angles, with different grips.
Arm Growth Workout
The main goal of this structured arm training plan is to complete heavy movements in the 6+ repetition range. It is recommended that each set leaves you 1-2 repetitions in reserve and failure is reached only as given in the exercise table below.
Combined Arm Workout- Advanced
For this arm workout, we will showcase to you a set of exercises, made to target the two most commonly known antagonists (opposite muscle groups)- The biceps and the triceps.
Feathered Triceps Workout
For this workout, we will give you a structured triceps training scheme, designed specifically for the cutting period- The time when you’re looking to cut down on fat and get as lean as possible.
