Introduction If you’re looking to burn those extra couple of kilograms and finally achieve the so-desired flat, toned tummy, we have the right workout schemes for you. We are going to show you yet another quick, circuit fat burning workout with two variations. It is recommended that you alternate between Workout A and Workout B, …
Category: workouts
Advanced Fat Burning Workout for Men
Now, it is one thing to just burn fat, but it is a whole different story when you want to burn fat AND make the muscle look better. For this article, we will present to you an advanced fat burning workout. Besides giving you the chance to burn more calories in a shorter training session, …
Home Fat Burning Workout for Women
Many women find it hard to invest time and money into a gym membership. Now, gym is your best pick if you want to improve and totally change the look of your physique and musculature. However, if your goal is simply losing weight, slimming down a bit and getting into an overall healthier state of…
Fat Burning Circuit Workout for Men
Introduction Circuit workouts have been known for decades and have gained more and more popularity over the years, since the “Golden age” of bodybuilding- The time when Arnold Schwarzenegger was in his prime. This type of workouts includes 1 exercise for each muscle group of the body, after a proper warm up. The circuit workout…
Basic Fat Burning Workout for Women
Introduction You’re a few pounds shy from your goal body-weight. However, for the past few weeks, your diet seems to have left you at a plateau- No change in weight. On top of that, you are on a busy schedule and time just doesn’t seem to work out (pun intended). Well if that’s you, this…
Basic 3-Day Fat Burning Workout for Men
Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none…
30 Day Flat Belly Challenge
Do you happen to be one of those people who just cannot seem to get rid of that stubborn belly fat? If you are, then keep reading. This challenge is
30-Day Bubble Butt Challenge
Have you always wanted to improve your shape, but never find time to workout?
We have designed the ’30 Days Challenges’ for people who cannot spare more than 20-30 minutes a day to workout.
30-Day Summer Body Challenge
If you’re looking to get in shape for the summer, consider taking our 30-day summer body challenge, which will help you tone up your musculature and feel better overall.
Advanced Workouts
Once you’ve built a decent base, using beginner principles and methods, you can move on to a more goal-focused routine, that is based on principles for advanced athletes.
