No matter what your goals are in the gym, a dream for most trainees is having big, well-shaped arms.Everybody strives for the solid feeling of a peaky, bulgy biceps and a horseshoe triceps musculature.
Category: workouts
ARM STRETCHES
Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution
Arms Day – Strength and Mass
In this article, we will show you a typical split workout (doesn’t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department….
Barbell Upper Body Workout
For this guide, we will focus only on barbell exercises, that will target the upper body musculature, namely- The chest, back, shoulders, biceps and triceps.
Now those of you that train using an upper/lower body split, know for a fact that
Beginner Workouts
Welcome to our “Workouts” section. We hope that you’ve already gone through the “Muscle building” section, where we explain the methods and principles used in the beginner, advanced and elite workouts you will see in this section.
Benefits Of Building Muscle In A Home Gym
Finally you have become very conscious about the way you look. Then you decide to do something about it. You realize you need some attitude to do a serious and effective workout in order to attain that dream body that you always see in the commercials.
Best Chest Workout
There are just too many ways on how to build chest muscles. You must be wondering what possibly could be the best chest workout out there? Before wondering that It’s really vital that you know how your body parts function before you start with your body building programs. Your chest is composed of two…
BOULDER SHOULDERS WORKOUT
The deltoids are the muscle that either breaks or makes your physique. The wide, swept shoulder muscles are a sign of true aesthetics and strength. They also add up to the so-desired V shape.
Calves Priority Workout
In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves.
Chest Dumbbell Workout
Crowded gyms are the worst nightmare for every trainee, especially when the gym is not well equipped, and has no more than 2 bench presses.
This is the exact moment when a dumbbell workout is most appropriate- you don’t
