In this article, you will see what it takes to take your physique to the next level. (A competitive level for that matter).The workouts you are about to see here, are based around some of the most powerful principles and methodologies, which we went through in the first section of MeanMuscles.
Category: workouts
Fat Loss Workouts
Alright, if you’ve already gone through our “Weight Loss” section, you should know a couple of things about losing weight.
Full Body Dumbbell Workout
In the morning, you rush to your working place because you are late. At the end of a long day you are tired- The thought of hitting the gym just never strikes your mind. No worries though, hitting the gym is not always necessary, as all you need, in order to complete a nice, quick
Full Body Home Workout
Our bodies are the only place we will always be in. The human body is a temple of neurological paths and muscle fibers, in a sense, and should be properly maintained through physical activities and good food.
Full Body Outdoor Workout
As we’ve mentioned in previous articles, going to the gym is one of the best ways to develop your musculature and physical qualities.However, it’s not the only way, as you can definitely bring diversity into your physical activity through outdoor….
Home-Based Workouts That Everyone Can Do in Their Homes
Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort.
How To Get Bigger Arms
Big arms are a symbol of masculinity. They command respect and are a testament to a man’s strength and power. Besides, they make women go crazy and other men jealous. It’s like the male version of having nice curves: they make you more attractive to the opposite sex. Therefore, they make you feel more confident…
How To Get Bigger Thighs
When it comes to building muscles, most people mainly concentrate on their upper body. They don’t care much about how skinny their thighs or leg muscles look and often find it difficult to train their lower body muscles. Are you one of those people? Do you find it difficult to get bigger thighs as well? …
Leg Day- Hamstrings Focus
If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.
We pretty much went through the quadriceps and calves’ anatomy briefly, giving
leg workout quadriceps focus
This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development.
