Category: Back

This is a back-priority workout, which will definitely boost the development of your back musculature, especially if it is a lacking muscle group for you. Just to leave a note here, the back is one of the hardest muscle groups to develop, mainly because you can’t see it while it’s working, meaning that you need to dive deep into the mind-muscle connection.

Tons of pull-ups, pulldowns and cable exercises, but your back is still lacking… Why? Simply because the back really requires a ton of working load due to the size of the back musculature. Such working loads can be accomplished by executing primarily rowing movements.

The back is often overlooked and under-trained, mainly because, well, you don’t really see it. And that’s mainly because of the failure to focus your attention on the exercises that emphasize on the various muscles in the back department.

Most people struggle with thickness in the back department, however, there are just as many who have developed a rock solid, dense back, but when they hit a lat spread… It is just narrow. Well, if you happen to be one of those people, say no more! We are here to help you get over the lack of width in your back.

Every gym trainee, at some point, has dreamed of being as shredded and aesthetic as those Greek sculptures. People back then only developed their bodies to such extent with functional movements, or, in other words- Everyday man chores!

Have you always wanted to achieve that thick, diced, lower-back? Say no more! We will present to you a workout which targets the back with a focus on the lower portion.